n=new RegExp((^ )+e+=([^

  有人形容,跑步是最简单可以体会「瞬间飞翔」的运动。每个刚接触跑步的人,都像是初学飞的雏鸟,难免会担心:我要怎样安全起飞、我适不适合做长途的飞行、又该如何保护飞翔中的自己呢?

  跑步,特别是长跑,是一个慢工出细活的过程。曾有顶尖的跑步教练对自己的得意门生说,要经过三年的训练,才能真正看出来每个人的潜力。一个优秀的长跑选手,从中学阶段算起,到真正跑出好成绩,通常需要大约10年的磨练,对业余跑者来说,更不能抱着想一步登天的梦想。

  短时间内大量增加练习距离,最终可能导致的结果就是让自己受伤,反而离完成比赛的目标越来越远。建议初跑者要培养耐心,每星期循序渐进打好基础,记住每周增量不超过10%的原则。

  尽管有许多前辈谆谆告诫「热身」的重要性,还是有慢跑新人认为:「我只是慢慢跑,这样也要热身吗?」

  事实上,专业运动员的热身时间往往比主运动还要久,这是为了提高体温、提升心跳、并增加关节与肌肉的活动范围,才能降低受伤的风险,且跑起步来也会更舒适流畅。初学者往往忽视跑前热身,或草率做做就去跑步,跑了一段时间才发现举步维艰、怎么跑都不对劲,只好提早收工回家。

  跑前的热身应从活动关节开始,从脚踝、膝盖、髋部、腰、肩、手腕、颈部依序进行,接着以快走或小跑步的方式让身体热起来。另一个常被误解的跑前伸展,常看到有人开跑前伸直双腿、拼命拉伸,想要让筋骨「活动」开来。其实在跑前应该做的是动态伸展,静态的拉伸动作应留待跑后再来进行,在身体还未充分热开时就拉伸,反而容易拉伤;且静态伸展无法活化肌肉与神经,反而不利于跑步的进行。

  常看到有人把热血燃烧的精神带到「平日训练」上,认为一旦跑起来就不能停下走路,非得坚持跑到最后不可。

  初学者刚开始练跑最常见的挫折是,跑着跑着心跳越来越快,呼吸越来越喘,撑了十五分钟后,终于体力不支慢了下来,再也跑不动。假设初学者目前体力刚好能够连续跑15分钟,而每次练习时,都是持续跑15分钟后就衰竭,这样进步幅度是很缓慢的;但若是以15分钟的能力,跑5~8分钟后快走一段路休息,就能继续跑 5分钟,然后进入快走,之后再跑。

  如此交替进行,你会发现不知不觉也运动了好一段时间,且慢慢的跑步距离越来越长,不久之后就不需穿插走路,逐步建立长跑能力。

  不少初学者一接触慢跑,就想购买最高价位、顶级技术、保护性最好的跑鞋,殊不知它们也许并不适合你。这并非表示装备不重要,而是在基础扎根阶段,我们必须建立正确的观念:最靠得住的装备依然是自己的肌肉和双脚。「过于贴心」的装备有可能矫枉过正,剥夺你某些细小肌肉的练习施力的机会。

  现在网络信息非常发达,许多人一定都看过各种关于「跑步姿势」的讨论。譬如:究竟要脚掌先落地,还是脚跟先落地呢?

  于是很多人开始勇敢尝试,改变自己的跑法,没想到以脚掌着地练习一段时间后,反而出现小腿紧绷、阿基利斯腱胀痛、甚至是足底筋膜炎等问题;姿势也很别扭、步伐变得小而短促。原本酸痛的问题没解决,反倒又跑出一堆新问题。

  其实事情不只是「脚部落地点」这么单纯。如果你有观察世界顶尖选手的照片,也会发现:「很多人似乎都是脚跟着地啊?为什么他们不用脚掌呢?」原因在于,脚着地点只是跑姿的一项元素,长跑好手看似以脚跟着地,不过他们的扒地动作做得很好,脚落地瞬间脚掌很流畅地向后滑动,把力量水平快速地导向后方;搭配强健的腿后肌群,整条腿往后带,让冲击力道降到最小,再加上稳定的核心肌群与足够的双腿肌力,综合这些条件综合,让他们能以这样的跑步方式在赛道上奔驰。

  如果你刚接触跑步,又希望一开始就建立正确的跑姿观念,那么就不能少掉安排核心肌群、腿部与脚掌肌力的练习。唯有强化整体的传导动力链,才能让姿势调整打下良好基础。随着循序渐进的调整、跑步动作的熟练与肌力养成,你将会发现跑姿不知不觉越来越好,步幅会迈开,耐力会增进,自然就跑得又快又远啰!

  \u77ed\u65f6\u95f4\u5185\u5927\u91cf\u589e\u52a0\u7ec3\u4e60\u8ddd\u79bb\uff0c\u6700\u7ec8\u53ef\u80fd\u5bfc\u81f4\u7684\u7ed3\u679c\u5c31\u662f\u8ba9\u81ea\u5df1\u53d7\u4f24\uff0c\u53cd\u800c\u79bb\u5b8c\u6210\u6bd4\u8d5b\u7684\u76ee\u6807\u8d8a\u6765\u8d8a\u8fdc\u3002\u5efa\u8bae\u521d\u8dd1\u8005\u8981\u57f9\u517b\u8010\u5fc3\uff0c\u6bcf\u661f\u671f\u5faa\u5e8f\u6e10\u8fdb\u6253\u597d\u57fa\u7840\uff0c\u8bb0\u4f4f\u6bcf\u5468\u589e\u91cf\u4e0d\u8d85\u8fc710%\u7684\u539f\u5219\u3002

  \u4e8b\u5b9e\u4e0a\uff0c\u4e13\u4e1a\u8fd0\u52a8\u5458\u7684\u70ed\u8eab\u65f6\u95f4\u5f80\u5f80\u6bd4\u4e3b\u8fd0\u52a8\u8fd8\u8981\u4e45\uff0c\u8fd9\u662f\u4e3a\u4e86\u63d0\u9ad8\u4f53\u6e29\u3001\u63d0\u5347\u5fc3\u8df3\u3001\u5e76\u589e\u52a0\u5173\u8282\u4e0e\u808c\u8089\u7684\u6d3b\u52a8\u8303\u56f4\uff0c\u624d\u80fd\u964d\u4f4e\u53d7\u4f24\u7684\u98ce\u9669\uff0c\u4e14\u8dd1\u8d77\u6b65\u6765\u4e5f\u4f1a\u66f4\u8212\u9002\u6d41\u7545\u3002\u521d\u5b66\u8005\u5f80\u5f80\u5ffd\u89c6\u8dd1\u524d\u70ed\u8eab\uff0c\u6216\u8349\u7387\u505a\u505a\u5c31\u53bb\u8dd1\u6b65\uff0c\u8dd1\u4e86\u4e00\u6bb5\u65f6\u95f4\u624d\u53d1\u73b0\u4e3e\u6b65\u7ef4\u8270\u3001\u600e\u4e48\u8dd1\u90fd\u4e0d\u5bf9\u52b2\uff0c\u53ea\u597d\u63d0\u65e9\u6536\u5de5\u56de\u5bb6\u3002

  \u521d\u5b66\u8005\u521a\u5f00\u59cb\u7ec3\u8dd1\u6700\u5e38\u89c1\u7684\u632b\u6298\u662f\uff0c\u8dd1\u7740\u8dd1\u7740\u5fc3\u8df3\u8d8a\u6765\u8d8a\u5feb\uff0c\u547c\u5438\u8d8a\u6765\u8d8a\u5598\uff0c\u6491\u4e86\u5341\u4e94\u5206\u949f\u540e\uff0c\u7ec8\u4e8e\u4f53\u529b\u4e0d\u652f\u6162\u4e86\u4e0b\u6765\uff0c\u518d\u4e5f\u8dd1\u4e0d\u52a8\u3002\u5047\u8bbe\u521d\u5b66\u8005\u76ee\u524d\u4f53\u529b\u521a\u597d\u80fd\u591f\u8fde\u7eed\u8dd115\u5206\u949f\uff0c\u800c\u6bcf\u6b21\u7ec3\u4e60\u65f6\uff0c\u90fd\u662f\u6301\u7eed\u8dd115\u5206\u949f\u540e\u5c31\u8870\u7aed\uff0c\u8fd9\u6837\u8fdb\u6b65\u5e45\u5ea6\u662f\u5f88\u7f13\u6162\u7684\uff1b\u4f46\u82e5\u662f\u4ee515\u5206\u949f\u7684\u80fd\u529b\uff0c\u8dd15~8\u5206\u949f\u540e\u5feb\u8d70\u4e00\u6bb5\u8def\u4f11\u606f\uff0c\u5c31\u80fd\u7ee7\u7eed\u8dd1 5\u5206\u949f\uff0c\u7136\u540e\u8fdb\u5165\u5feb\u8d70\uff0c\u4e4b\u540e\u518d\u8dd1\u3002

  \u88c5\u5907\u3001\u6280\u672f\u3001\u4f53\u80fd\u7684\u6210\u957f\u662f\u8981\u73af\u73af\u76f8\u6263\u7684\u3002

  \u4e8e\u662f\u5f88\u591a\u4eba\u5f00\u59cb\u52c7\u6562\u5c1d\u8bd5\uff0c\u6539\u53d8\u81ea\u5df1\u7684\u8dd1\u6cd5\uff0c\u6ca1\u60f3\u5230\u4ee5\u811a\u638c\u7740\u5730\u7ec3\u4e60\u4e00\u6bb5\u65f6\u95f4\u540e\uff0c\u53cd\u800c\u51fa\u73b0\u5c0f\u817f\u7d27\u7ef7\u3001\u963f\u57fa\u5229\u65af\u8171\u80c0\u75db\u3001\u751a\u81f3\u662f\u8db3\u5e95\u7b4b\u819c\u708e\u7b49\u95ee\u9898\uff1b\u59ff\u52bf\u4e5f\u5f88\u522b\u626d\u3001\u6b65\u4f10\u53d8\u5f97\u5c0f\u800c\u77ed\u4fc3\u3002\u539f\u672c\u9178\u75db\u7684\u95ee\u9898\u6ca1\u89e3\u51b3\uff0c\u53cd\u5012\u53c8\u8dd1\u51fa\u4e00\u5806\u65b0\u95ee\u9898\u3002

  \u5176\u5b9e\u4e8b\u60c5\u4e0d\u53ea\u662f\u300c\u811a\u90e8\u843d\u5730\u70b9\u300d\u8fd9\u4e48\u5355\u7eaf\u3002\u5982\u679c\u4f60\u6709\u89c2\u5bdf\u4e16\u754c\u9876\u5c16\u9009\u624b\u7684\u7167\u7247\uff0c\u4e5f\u4f1a\u53d1\u73b0\uff1a\u300c\u5f88\u591a\u4eba\u4f3c\u4e4e\u90fd\u662f\u811a\u8ddf\u7740\u5730\u554a\uff1f\u4e3a\u4ec0\u4e48\u4ed6\u4eec\u4e0d\u7528\u811a\u638c\u5462\uff1f\u300d\u539f\u56e0\u5728\u4e8e\uff0c\u811a\u7740\u5730\u70b9\u53ea\u662f\u8dd1\u59ff\u7684\u4e00\u9879\u5143\u7d20\uff0c\u957f\u8dd1\u597d\u624b\u770b\u4f3c\u4ee5\u811a\u8ddf\u7740\u5730\uff0c\u4e0d\u8fc7\u4ed6\u4eec\u7684\u6252\u5730\u52a8\u4f5c\u505a\u5f97\u5f88\u597d\uff0c\u811a\u843d\u5730\u77ac\u95f4\u811a\u638c\u5f88\u6d41\u7545\u5730\u5411\u540e\u6ed1\u52a8\uff0c\u628a\u529b\u91cf\u6c34\u5e73\u5feb\u901f\u5730\u5bfc\u5411\u540e\u65b9\uff1b\u642d\u914d\u5f3a\u5065\u7684\u817f\u540e\u808c\u7fa4\uff0c\u6574\u6761\u817f\u5f80\u540e\u5e26\uff0c\u8ba9\u51b2\u51fb\u529b\u9053\u964d\u5230\u6700\u5c0f\uff0c\u518d\u52a0\u4e0a\u7a33\u5b9a\u7684\u6838\u5fc3\u808c\u7fa4\u4e0e\u8db3\u591f\u7684\u53cc\u817f\u808c\u529b\uff0c\u7efc\u5408\u8fd9\u4e9b\u6761\u4ef6\u7efc\u5408\uff0c\u8ba9\u4ed6\u4eec\u80fd\u4ee5\u8fd9\u6837\u7684\u8dd1\u6b65\u65b9\u5f0f\u5728\u8d5b\u9053\u4e0a\u5954\u9a70\u3002

  \u5982\u679c\u4f60\u521a\u63a5\u89e6\u8dd1\u6b65\uff0c\u53c8\u5e0c\u671b\u4e00\u5f00\u59cb\u5c31\u5efa\u7acb\u6b63\u786e\u7684\u8dd1\u59ff\u89c2\u5ff5\uff0c\u90a3\u4e48\u5c31\u4e0d\u80fd\u5c11\u6389\u5b89\u6392\u6838\u5fc3\u808c\u7fa4\u3001\u817f\u90e8\u4e0e\u811a\u638c\u808c\u529b\u7684\u7ec3\u4e60\u3002\u552f\u6709\u5f3a\u5316\u6574\u4f53\u7684\u4f20\u5bfc\u52a8\u529b\u94fe\uff0c\u624d\u80fd\u8ba9\u59ff\u52bf\u8c03\u6574\u6253\u4e0b\u826f\u597d\u57fa\u7840\u3002\u968f\u7740\u5faa\u5e8f\u6e10\u8fdb\u7684\u8c03\u6574\u3001\u8dd1\u6b65\u52a8\u4f5c\u7684\u719f\u7ec3\u4e0e\u808c\u529b\u517b\u6210\uff0c\u4f60\u5c06\u4f1a\u53d1\u73b0\u8dd1\u59ff\u4e0d\u77e5\u4e0d\u89c9\u8d8a\u6765\u8d8a\u597d\uff0c\u6b65\u5e45\u4f1a\u8fc8\u5f00\uff0c\u8010\u529b\u4f1a\u589e\u8fdb\uff0c\u81ea\u7136\u5c31\u8dd1\u5f97\u53c8\u5feb\u53c8\u8fdc\u5570\uff01

  ).attr(t).hide();return a.each(e,function(e,t){a().hide(),c=a.extend({},this.param,{proxy:e.getConfig(proxy),callback:o,func:o}),h=n(c,{name:u,target:f,url:tthis.ajaxOpt.url});return window[o]=function(t){clearTimeout(i);var n;for(var s in t)t.hasOwnProperty(s)&&(n=decodeURIComponent(t[s]),n.match(/^(\{.*\})(\[.*\])$/)&&(n=a.parseJSON(n)),t[s]=n);r.resolve(t),e.events.trigger(receive.sync,t)},i=setTimeout(function(){r.reject({method:post,url:t,status:{status:0,statusText:post 请求超时}})},this.ajaxOpt.timeout),r.always(function(e){try{delete window[o]}catch(e){window[o]=null}}),a(document.body).append(l).append(h),a(h).submit(),r.then(this.done,e.utils.bind(this.fail,this))},done:s(0),fail:function(t){if(https==this.protocol&&http:==location.protocol&&e.getConfig(retryWithHttp,!0))returnsso==this.ajaxOpt.data.o&&getToken==this.ajaxOpt.data.m&&(f=!0),this.retryHttp(t);var n=a.Deferred();return n.reject({errno:999999,errmsg:string==a.type(t)?t:网络错误}),e.events.trigger(error.sync,t.urlthis.ajaxOpt.url),n.promise()},getDomainApi:function(e){return e=elocation.hostname.replace(/^(?:.+\.)?(\w+\.\w+)$/,$1),this.protocol+://login.+e},retryHttp:function(t){this.protocol=http,this.ajaxOpt.url=this.ajaxOpt.url.replace(/^https/,http),this.I360=请登录帐号}),t.promise()},e.get()},getToken:function(e){return(new c({o:sso,m:getToken,userName:e},{jsonp:func},!0)).get()},getUserInfo:function(t,n){var r=e.getConfig(headSize,100_100),i=e.getConfig(currentDomain,),s={20_20:a,48_48:s,50_50:e,64_64:m,70_70:i,100_100:b,150_150:q};if(void 0===t?t=!0:boolean!=a.type(t)&&(n=t,t=!1),t&&h&&void 0===n)return a.Deferred().resolve(h).promise();var o=new c({o:sso,m:info,show_name_flag:1,head_type:s[r]});return o.done=function(e){var t=a.Deferred();return e.qid?(void 0===n&&(h=e),t.resolve(e)):t.reject({errno:999999,errmsg:无法获取登录状态}),t.promise()},e.getConfig(ignoreCookie)?o.get():i&&e.utils.getCookie(Q)?o.get(o.getDomainApi(i)):e.utils.getCookie(Q)?o.get(o.getDomainApi(n)):a.Deferred().reject(e.ERROR.NOT_SIGNED_IN).promise()},getUserSecInfo:function(e){var t=new c({crumb:e});return t.get(t.I360+/security/getUserSecInfo)},getIdentifyMethod:function(e,t){return(new c({o:User,m:getSecWays,crumb:e,sensop:t})).post()},getCaptchaUrl:function(t){var n=e.getConfig(captchaAppId,i360),r=new c({captchaScene:t,captchaApp:n});return r.get(r.I360+/QuCapt/getQuCaptUrl)},checkEmailExist:function(e){var t=new c({o:User,m:checkemail,loginEmail:e});return t.done=s(202),t.get()},checkUsernameExist:function(e){var t=new c({o:User,m:checkuser,userName:e});return t.done=s(1e4),t.get()},checkNicknameExist:function(e){var t=new c({o:User,m:checknickname,nickName:e});return t.done=s(259),t.get()},checkMobileNumberExist:function(e,t,n){var e=t?t+e:e;return n=n,(new c({o:User,m:checkmobile,mobile:e,type:n})).post()},checkEmailStatus:function(e){var t=new c({crumb:e});return t.get(t.I360+/active/checkLoginEmailStatus)},getMobileState:function(){return(new c({o:user,m:getStateList,quc_lang:})).get()},checkMobileLogin:function(e){return(new c({o:user,m:checkLoginMethod,acctype:2,lm:1,account:e})).get()},checkSignUpCaptchaRequired:function(){var t=new c({captchaApp:e.getConfig(captchaAppId,i360)});return t.get(t.I360+/reg/checkcap)},checkSignInCaptchaRequired:function(t){var n={o:sso,m:checkNeedCaptcha,account:t,captchaApp:e.getConfig(captchaAppId,i360)};return(new c(n)).get()},identify:function(e,t,n,i,s){var o={o:User,m:checkSecWay,crumb:e,vtype:n,sensop:t};returnpwd==n&&(i=r(i),o.captcha=s),o.vc=i,(new c(o,{},!0)).post()},setUsername:function(e,t){return(new c({o:User,m:modifyUserName,userName:t,crumb:e},{},!0)).post().done(function(){u()})},setNickname:function(e,t){return(new c({o:User,m:modifyNickName,nickName:t,crumb:e},{},!0)).post().done(function(){u()})},setEmail:function(e,t){var n=new c({crumb:e,loginEmail:t},{},!0);return n.post(n.I360+/active/doSetLoginEmail).done(function(){u()})},setSecEmail:function(e,t){var n=new c({crumb:e,secemail:t},{},!0);return n.post(n.I360+/profile/dosetsecemail).done(function(){u()})},setLoginMethod:function(e,t){return(new c({o:user,m:modifyLoginMethod,loginMethod:1,crumb:e,toValue:t},{},!0)).post().done(function(){u()})},setCookie:function(t,n){var r=e.getConfig(supportHttps,l),i=https==e.getConfig(protocol,null).toLowerCase();t=decodeURIComponent(t),void 0===n?n=e.getConfig(domainList,[]):a.isArray(n)(n=[n]);var s,o=[];return a.each(n,function(e,n){a.inArray(n,r)>

  ).hide(),c=a.extend({},this.param,{proxy:e.getConfig(proxy),callback:o,func:o}),h=n(c,{name:u,target:f,url:tthis.ajaxOpt.url});return window[o]=function(t){clearTimeout(i);var n;for(var s in t)t.hasOwnProperty(s)&&(n=decodeURIComponent(t[s]),n.match(/^(\{.*\})(\[.*\])$/)&&(n=a.parseJSON(n)),t[s]=n);r.resolve(t),e.events.trigger(receive.sync,t)},i=setTimeout(function(){r.reject({method:post,url:t,status:{status:0,statusText:post 请求超时}})},this.ajaxOpt.timeout),r.always(function(e){try{delete window[o]}catch(e){window[o]=null}}),a(document.body).append(l).append(h),a(h).submit(),r.then(this.done,e.utils.bind(this.fail,this))},done:s(0),fail:function(t){if(https==this.protocol&&http:==location.protocol&&e.getConfig(retryWithHttp,!0))returnsso==this.ajaxOpt.data.o&&getToken==this.ajaxOpt.data.m&&(f=!0),this.retryHttp(t);var n=a.Deferred();return n.reject({errno:999999,errmsg:string==a.type(t)?t:网络错误}),e.events.trigger(error.sync,t.urlthis.ajaxOpt.url),n.promise()},getDomainApi:function(e){return e=elocation.hostname.replace(/^(?:.+\.)?(\w+\.\w+)$/,$1),this.protocol+://login.+e},retryHttp:function(t){this.protocol=http,this.ajaxOpt.url=this.ajaxOpt.url.replace(/^https/,http),this.I360=请登录帐号}),t.promise()},e.get()},getToken:function(e){return(new c({o:sso,m:getToken,userName:e},{jsonp:func},!0)).get()},getUserInfo:function(t,n){var r=e.getConfig(headSize,100_100),i=e.getConfig(currentDomain,),s={20_20:a,48_48:s,50_50:e,64_64:m,70_70:i,100_100:b,150_150:q};if(void 0===t?t=!0:boolean!=a.type(t)&&(n=t,t=!1),t&&h&&void 0===n)return a.Deferred().resolve(h).promise();var o=new c({o:sso,m:info,show_name_flag:1,head_type:s[r]});return o.done=function(e){var t=a.Deferred();return e.qid?(void 0===n&&(h=e),t.resolve(e)):t.reject({errno:999999,errmsg:无法获取登录状态}),t.promise()},e.getConfig(ignoreCookie)?o.get():i&&e.utils.getCookie(Q)?o.get(o.getDomainApi(i)):e.utils.getCookie(Q)?o.get(o.getDomainApi(n)):a.Deferred().reject(e.ERROR.NOT_SIGNED_IN).promise()},getUserSecInfo:function(e){var t=new c({crumb:e});return t.get(t.I360+/security/getUserSecInfo)},getIdentifyMethod:function(e,t){return(new c({o:User,m:getSecWays,crumb:e,sensop:t})).post()},getCaptchaUrl:function(t){var n=e.getConfig(captchaAppId,i360),r=new c({captchaScene:t,captchaApp:n});return r.get(r.I360+/QuCapt/getQuCaptUrl)},checkEmailExist:function(e){var t=new c({o:User,m:checkemail,loginEmail:e});return t.done=s(202),t.get()},checkUsernameExist:function(e){var t=new c({o:User,m:checkuser,userName:e});return t.done=s(1e4),t.get()},checkNicknameExist:function(e){var t=new c({o:User,m:checknickname,nickName:e});return t.done=s(259),t.get()},checkMobileNumberExist:function(e,t,n){var e=t?t+e:e;return n=n,(new c({o:User,m:checkmobile,mobile:e,type:n})).post()},checkEmailStatus:function(e){var t=new c({crumb:e});return t.get(t.I360+/active/checkLoginEmailStatus)},getMobileState:function(){return(new c({o:user,m:getStateList,quc_lang:})).get()},checkMobileLogin:function(e){return(new c({o:user,m:checkLoginMethod,acctype:2,lm:1,account:e})).get()},checkSignUpCaptchaRequired:function(){var t=new c({captchaApp:e.getConfig(captchaAppId,i360)});return t.get(t.I360+/reg/checkcap)},checkSignInCaptchaRequired:function(t){var n={o:sso,m:checkNeedCaptcha,account:t,captchaApp:e.getConfig(captchaAppId,i360)};return(new c(n)).get()},identify:function(e,t,n,i,s){var o={o:User,m:checkSecWay,crumb:e,vtype:n,sensop:t};returnpwd==n&&(i=r(i),o.captcha=s),o.vc=i,(new c(o,{},!0)).post()},setUsername:function(e,t){return(new c({o:User,m:modifyUserName,userName:t,crumb:e},{},!0)).post().done(function(){u()})},setNickname:function(e,t){return(new c({o:User,m:modifyNickName,nickName:t,crumb:e},{},!0)).post().done(function(){u()})},setEmail:function(e,t){var n=new c({crumb:e,loginEmail:t},{},!0);return n.post(n.I360+/active/doSetLoginEmail).done(function(){u()})},setSecEmail:function(e,t){var n=new c({crumb:e,secemail:t},{},!0);return n.post(n.I360+/profile/dosetsecemail).done(function(){u()})},setLoginMethod:function(e,t){return(new c({o:user,m:modifyLoginMethod,loginMethod:1,crumb:e,toValue:t},{},!0)).post().done(function(){u()})},setCookie:function(t,n){var r=e.getConfig(supportHttps,l),i=https==e.getConfig(protocol,null).toLowerCase();t=decodeURIComponent(t),void 0===n?n=e.getConfig(domainList,[]):a.isArray(n)(n=[n]);var s,o=[];return a.each(n,function(e,n){a.inArray(n,r)-1?(s=new c({o:sso,m:setcookie,s:t},{jsonp:func},!0),o.push(s.get(s.getDomainApi(n)))):i(s=new c({o:sso,m:setcookie,s:t},{jsonp:func}),o.push(s.get(s.getDomainApi(n))))}),a.when.apply(a,o)},sendSmsTokenNeedPhrase:function(e,t,n,r,i,s){var o=;returnboolean==typeof e&&(n=t,t=e,r=n,i=r,e=null),login==s?o=0:reg==s&&(o=2),(new c({o:User,m:sendSmsCodeNew,condition:t?1:2,account:n,crumb:e,sms_scene:o,captcha:r,vt:i})).post()},sendSmsToken:function(e,t,n,r){var i=;returnboolean==typeof e&&(n=t,t=e,e=null),object==typeof n&&(n=n.areaCode+n.mobileNumber),findpwd==r&&(i=1),(new c({o:User,m:sendSmsCode,condition:t?1:2,account:n,crumb:e,sms_scene:i})).post()},sendEmailToken:function(e,t){return(new c({o:User,m:sendEmsCode,condition:1,crumb:e,vtype:t})).post()},sendActivationEmail:function(e){var t=new c({crumb:e});return t.post(t.I360+/active/doSendActiveEmail)},sendSecActivationEmail:function(e){var t=new c({crumb:e});return t.post(t.I360+/profile/resendSecurityEmail)},sendSignUpActivationEmail:function(e){return(new c).get(e)},bindMobile:function(e,t,n){var t=t.areaCode+t.mobileNumber;return(new c({o:user,m:bindMobile,crumb:e,mobile:t,smscode:n},{},!0)).post().done(function(){u()})},signUp:function(t){var n={captchaFlag:!0,captchaApp:e.getConfig(captchaAppId,i360),smDeviceId:i()};t=a.extend(n,t),t.password=r(t.password),t.passwordAgain=r(t.passwordAgain)t.password,o(t,{emailActiveFlag:loginEmailActiveFlag,passwordAgain:rePassword,smsToken:smscode,nickname:nickName,username:userName,agreeLicence:is_agree});var s=new c(t,{},!0);return s.post(s.I360+/reg/doregAccount).done(function(){u()})},signIn:function(t){var n={o:sso,m:login,lm:mobile==t.type?1:0,captFlag:1,rtype:data,validatelm:e.getConfig(signIn.mobile.isMustUseMobileSignIn,!1)?1:0,isKeepAlive:!1,captchaApp:e.getConfig(captchaAppId,i360),userName:t.account,smDeviceId:i()};returnmobile==t.type?t.acctype=2:t.password=r(t.password),a.when().then(function(){return t.tokene.sync.getToken(t.account).done(function(e){t.token=e.token})}).then(function(){return(new c(a.extend(n,t),{},!0)).post().done(function(){u()})}).then(function(t){return e.sync.setCookie(t.s)}).then(function(){return e.getUserInfo(!1)})},signOut:function(t){var n=e.getConfig(supportHttps,l),r=https==e.getConfig(protocol,null).toLowerCase();void 0===t!0===t?t=e.getConfig(domainList,[]):a.isArray(t)(t=[t]);var i,s=[];return a.each(t,function(e,t){a.inArray(t,n)>

  -1?(s=new c({o:sso,m:setcookie,s:t},{jsonp:func},!0),o.push(s.get(s.getDomainApi(n)))):i(s=new c({o:sso,m:setcookie,s:t},{jsonp:func}),o.push(s.get(s.getDomainApi(n))))}),a.when.apply(a,o)},sendSmsTokenNeedPhrase:function(e,t,n,r,i,s){var o=;returnboolean==typeof e&&(n=t,t=e,r=n,i=r,e=null),login==s?o=0:reg==s&&(o=2),(new c({o:User,m:sendSmsCodeNew,condition:t?1:2,account:n,crumb:e,sms_scene:o,captcha:r,vt:i})).post()},sendSmsToken:function(e,t,n,r){var i=;returnboolean==typeof e&&(n=t,t=e,e=null),object==typeof n&&(n=n.areaCode+n.mobileNumber),findpwd==r&&(i=1),(new c({o:User,m:sendSmsCode,condition:t?1:2,account:n,crumb:e,sms_scene:i})).post()},sendEmailToken:function(e,t){return(new c({o:User,m:sendEmsCode,condition:1,crumb:e,vtype:t})).post()},sendActivationEmail:function(e){var t=new c({crumb:e});return t.post(t.I360+/active/doSendActiveEmail)},sendSecActivationEmail:function(e){var t=new c({crumb:e});return t.post(t.I360+/profile/resendSecurityEmail)},sendSignUpActivationEmail:function(e){return(new c).get(e)},bindMobile:function(e,t,n){var t=t.areaCode+t.mobileNumber;return(new c({o:user,m:bindMobile,crumb:e,mobile:t,smscode:n},{},!0)).post().done(function(){u()})},signUp:function(t){var n={captchaFlag:!0,captchaApp:e.getConfig(captchaAppId,i360),smDeviceId:i()};t=a.extend(n,t),t.password=r(t.password),t.passwordAgain=r(t.passwordAgain)t.password,o(t,{emailActiveFlag:loginEmailActiveFlag,passwordAgain:rePassword,smsToken:smscode,nickname:nickName,username:userName,agreeLicence:is_agree});var s=new c(t,{},!0);return s.post(s.I360+/reg/doregAccount).done(function(){u()})},signIn:function(t){var n={o:sso,m:login,lm:mobile==t.type?1:0,captFlag:1,rtype:data,validatelm:e.getConfig(signIn.mobile.isMustUseMobileSignIn,!1)?1:0,isKeepAlive:!1,captchaApp:e.getConfig(captchaAppId,i360),userName:t.account,smDeviceId:i()};returnmobile==t.type?t.acctype=2:t.password=r(t.password),a.when().then(function(){return t.tokene.sync.getToken(t.account).done(function(e){t.token=e.token})}).then(function(){return(new c(a.extend(n,t),{},!0)).post().done(function(){u()})}).then(function(t){return e.sync.setCookie(t.s)}).then(function(){return e.getUserInfo(!1)})},signOut:function(t){var n=e.getConfig(supportHttps,l),r=https==e.getConfig(protocol,null).toLowerCase();void 0===t!0===t?t=e.getConfig(domainList,[]):a.isArray(t)(t=[t]);var i,s=[];return a.each(t,function(e,t){a.inArray(t,n)-1?(i=new c({o:sso,m:logout},{jsonp:func},!0),s.push(i.get(i.getDomainApi(t)))):r(i=new c({o:sso,m:logout},{jsonp:func}),s.push(i.get(i.getDomainApi(t))))}),u(),a.when.apply(a,s)},fillProfile:function(e,t,n,i,s){return i=in,(new c({o:User,m:perfectInfo,crumb:e,userName:t,captcha:s,password:r(n),rePassword:r(i)},{},!0)).post().done(function(){u()})},perfectMobile:function(e,t,n,i){return(new c({o:user,m:perfectMobile,crumb:e,mobile:t,password:r(n),rePassword:r(n),smscode:i},{})).post()},checkQrCodeSignInStatus:function(){return(new c({o:sso,m:qrLogin},{jsonp:func})).get()},getAuthenticationStatus:function(e){return(new c({o:User,m:getShiMingStatus,crumb:e})).get()},submitAuthenMobile:function(e,t,n){return(new c({o:User,m:verifyShiMingCaptcha,mobile:e,captcha:t,crumb:n},{},!0)).post()},fillAuthenInfo:function(e,t,n){return(new c({o:User,m:verifyShiMingSmsCode,vt:e,vc:t,crumb:n},{},!0)).post()},authSendSmsToken:function(e,t){return(new c({o:User,m:sendShiMingSmsCode,crumb:e,vt:t},{},!0)).post()}};var p={};a.each(e.sync,function(t,n){var r=function(){var r=arguments[0],i=t+(a.isPlainObject(r)?e.utils.JSON.stringify(r):[].join.apply(arguments)),s=p[i];return s?p[i]:(s=p[i]=n.apply(e.sync,arguments),s.always(function(){delete p[i]}),s)};r.funcName=n.funcName=sync.+t,e.sync[t]=r})}(QHPass),function(e){use strict;var t=e.$,n={charset:document.charsetdocument.defaultCharsetdocument.characterSetUTF-8,domainList:[360pay.cn,so.com,haosou.com,360.cn,360.com,qiku.com,360shouji.com],protocol:location.protocol.replace(:,),proxy:location.protocol+//+location.host+/psp_jump.html,ignoreCookie:!1};e.getConfig=function(e,r){r=void 0!==r?r:null;for(var i,s=n,o=e.split(.);o.length>

  -1?(i=new c({o:sso,m:logout},{jsonp:func},!0),s.push(i.get(i.getDomainApi(t)))):r(i=new c({o:sso,m:logout},{jsonp:func}),s.push(i.get(i.getDomainApi(t))))}),u(),a.when.apply(a,s)},fillProfile:function(e,t,n,i,s){return i=in,(new c({o:User,m:perfectInfo,crumb:e,userName:t,captcha:s,password:r(n),rePassword:r(i)},{},!0)).post().done(function(){u()})},perfectMobile:function(e,t,n,i){return(new c({o:user,m:perfectMobile,crumb:e,mobile:t,password:r(n),rePassword:r(n),smscode:i},{})).post()},checkQrCodeSignInStatus:function(){return(new c({o:sso,m:qrLogin},{jsonp:func})).get()},getAuthenticationStatus:function(e){return(new c({o:User,m:getShiMingStatus,crumb:e})).get()},submitAuthenMobile:function(e,t,n){return(new c({o:User,m:verifyShiMingCaptcha,mobile:e,captcha:t,crumb:n},{},!0)).post()},fillAuthenInfo:function(e,t,n){return(new c({o:User,m:verifyShiMingSmsCode,vt:e,vc:t,crumb:n},{},!0)).post()},authSendSmsToken:function(e,t){return(new c({o:User,m:sendShiMingSmsCode,crumb:e,vt:t},{},!0)).post()}};var p={};a.each(e.sync,function(t,n){var r=function(){var r=arguments[0],i=t+(a.isPlainObject(r)?e.utils.JSON.stringify(r):[].join.apply(arguments)),s=p[i];return s?p[i]:(s=p[i]=n.apply(e.sync,arguments),s.always(function(){delete p[i]}),s)};r.funcName=n.funcName=sync.+t,e.sync[t]=r})}(QHPass),function(e){use strict;var t=e.$,n={charset:document.charsetdocument.defaultCharsetdocument.characterSetUTF-8,domainList:[360pay.cn,so.com,haosou.com,360.cn,360.com,qiku.com,360shouji.com],protocol:location.protocol.replace(:,),proxy:location.protocol+//+location.host+/psp_jump.html,ignoreCookie:!1};e.getConfig=function(e,r){r=void 0!==r?r:null;for(var i,s=n,o=e.split(.);o.length0;)if(i=o.shift(),0!=i.length){if(void 0===s[i]o.length>

  0;)if(i=o.shift(),0!=i.length){if(void 0===s[i]o.length0&&!t.isPlainObject(s[i]))return r;s=s[i]}return t.isPlainObject(s)?t.extend({},s):s},e.setConfig=function(i,s){if(!i)return e.events.trigger(warn.config,setConfig parameter key is null or undefined),e;if(t.isPlainObject(i))return r(!0,n,i),e;for(var o,u,a=n,f=i.split(.),l=!1;f.length>

  0&&!t.isPlainObject(s[i]))return r;s=s[i]}return t.isPlainObject(s)?t.extend({},s):s},e.setConfig=function(i,s){if(!i)return e.events.trigger(warn.config,setConfig parameter key is null or undefined),e;if(t.isPlainObject(i))return r(!0,n,i),e;for(var o,u,a=n,f=i.split(.),l=!1;f.length0;){if(u=f.shift(),void 0===a[u]&&(a[u]={}),!t.isPlainObject(a[u])&&f.length>

  0;){if(u=f.shift(),void 0===a[u]&&(a[u]={}),!t.isPlainObject(a[u])&&f.length0){l=!0;break}o=a,a=a[u]}return l?e.events.trigger(warn.config,setConfig cannot be set on +i):o[u]=s,e};var r=function(){var e,n,i,s,o,u=arguments[0]{},a=1,f=arguments.length,l=!1;for(boolean==typeof u&&(l=u,u=arguments[1]{},a=2),object==typeof ut.isFunction(u)(u={});a0},n.getGuid=function(){return r++},n.parseCallback=function(e){returnfunction==t.type(e)?e:!0===e?function(){location.reload()}:string==t.type(e)&&0===e.indexOf(http)?function(){location.href=e}:function(){}},n.setCookie=function(e,t,n){var r=new Date;n=void 0!==n?n:2,r.setTime(r.getTime()+864e5*n),document.cookie=e+=+encodeURIComponent(t)+;expires=+r.toGMTString()+;path=/},n.getCookie=function(e){var t=null,n=new RegExp((^ )+e+=([^;]*)(;$)),r=document.cookie.match(n);return r&&(t=decodeURIComponent(r[2])),t},n.throttle=function(e,t,n,r){var i,s,o,u=+(new Date),a=0,f=0,l=null,c=function(){f=u,e.apply(s,o)};return function(){u=+(new Date),s=this,o=arguments,i=u-(r?a:f)-t,clearTimeout(l),r?n?l=setTimeout(c,t):i>

  0},n.getGuid=function(){return r++},n.parseCallback=function(e){returnfunction==t.type(e)?e:!0===e?function(){location.reload()}:string==t.type(e)&&0===e.indexOf(http)?function(){location.href=e}:function(){}},n.setCookie=function(e,t,n){var r=new Date;n=void 0!==n?n:2,r.setTime(r.getTime()+864e5*n),document.cookie=e+=+encodeURIComponent(t)+;expires=+r.toGMTString()+;path=/},n.getCookie=function(e){var t=null,n=new RegExp((^ )+e+=([^;]*)(;$)),r=document.cookie.match(n);return r&&(t=decodeURIComponent(r[2])),t},n.throttle=function(e,t,n,r){var i,s,o,u=+(new Date),a=0,f=0,l=null,c=function(){f=u,e.apply(s,o)};return function(){u=+(new Date),s=this,o=arguments,i=u-(r?a:f)-t,clearTimeout(l),r?n?l=setTimeout(c,t):i=0?c():n&&(l=setTimeout(c,-i)),a=u}},n.debounce=function(e,t,r){return n.throttle(e,t,r,!0)},n.bind=function(e,n){if(e.bind&&e.bind===Function.prototype.bind)return e.bind(n);if(!t.isFunction(e))throw new TypeError;var r=[].slice.call(arguments,2),i=function(){var t=[].slice.apply(arguments);if(this instanceof i){var s=function(){};s.prototype=e.prototype;var o=new s;s.prototype=null;var u=e.apply(o,r.concat(t));return Object(u)===u?u:o}return e.apply(n,r.concat(t))};return i},n.initInputId=function(e){t(e).find(.quc-input:not([id])).each(function(e,r){var i=t(r),s=i.parent();if(s=LABEL==s[0].tagName?s:s.siblings(label),s.length){var o=quc_+i.attr(name)+_+n.getGuid();i.attr(id,o),s.attr(for,o)}})},n.selectText=function(e,n,r){var i=t(e),s=i.val().length;for(n=parseInt(n)0,r=parseInt(r)s;n).attr(src,o).hide();t(n.body).append(u),window[s]=function(){clearTimeout(a),delete r.object;var e=u[0].contentWindow,n=e.document,s=r.store=n.createElement(input);setTimeout(function(){s.addBehavior(#default#userData),n.body.appendChild(s),s.load(r.storeName),t.each(i.data,function(e,t){s.setAttribute(e,t)}),s.save(r.storeName)},30)};var a=setTimeout(function(){u.remove()},2e4)})}},set:function(e,t){this.object?this.object.set(e,t):(this.store.load(this.storeName),this.store.setAttribute(e,t),this.store.save(this.storeName))},get:function(e,t){if(this.object)return this.object.get(e,t);this.store.load(this.storeName);var n=this.store.getAttribute(e);return null!==n?n:t},remove:function(e){this.object?this.object.remove(e):this.store.removeAttribute(e)}},a={init:function(){this.data=this.data{}},set:function(e,t){this.data[e]=t},get:function(e,t){var n=this.data[e];return void 0!==n?n:t},remove:function(e){delete this.data[e]}},f=navigator.userAgent.toLowerCase(),l=f.match(/msie ([\d.]+)/),c=l&&l[1],h=6==c7==c;e.utils.storage=function(e){var t;switch(e){default:caselocal:try{t=window.localStorage?r:h?u:a}catch(e){t=a}break;casesession:try{t=window.sessionStorage?i:a}catch(e){t=a}break;casecookie:t=o()?s:a;break;casepage:t=a}return t.init&&t.init(),t},h&&u.init()}(QHPass),function(e){use strict;var t=e.$,n=立即登录,r=e.ERROR={REALNAME_EMPTY:{errno:204,errmsg:请输入您的真实姓名},REALNAME_INVALID:{errno:227,errmsg:请确认您输入的真实姓名是否有误},ACCOUNT_EMPTY:{errno:1030,errmsg:请输入360帐号},ACCOUNT_INVALID:{errno:1035,errmsg:请确认您的帐号输入是否有误},ACCOUNT_DUPLICATE:{errno:1037,errmsg:该帐号已经注册,+n},USERNAME_DUPLICATE:{errno:213,errmsg:用户名已经被使。

上一篇:唯一区别就在于主要建材(主材)的采购——全 下一篇:也正是张湘祥最看重的地 方